{"product_id":"small-group-womens-strength-training-pt-program-sem-2-city-campus","title":"Women’s Small Group Strength Training Program 2026 – Semester 2 (City Campus)","description":"\u003cstyle\u003e\na {\n    text-decoration: none;\n    color: #464feb;\n}\ntr th, tr td {\n    border: 1px solid #e6e6e6;\n}\ntr th {\n    background-color: #f5f5f5;\n}\n\u003c\/style\u003e\n\u003cdiv\u003e\n\u003cp\u003eBuild confidence, improve your strength, and train in a supportive environment with our \u003cstrong\u003erevamped 4-week Women’s Small Group Strength Training Program \u003cmeta http-equiv=\"Content-Type\" content=\"text\/html; charset=us-ascii\"\u003e\u003c\/strong\u003e— now with the added bonus of a \u003cstrong\u003efree post-session food voucher after each session \u003c\/strong\u003ecourtesy of RUSU.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\na {\n    text-decoration: none;\n    color: #464feb;\n}\ntr th, tr td {\n    border: 1px solid #e6e6e6;\n}\ntr th {\n    background-color: #f5f5f5;\n}\n\u003c\/style\u003e\n\u003cdiv\u003e\n\u003cp\u003eThis program is \u003cstrong\u003eexclusively for women\u003c\/strong\u003e, and is \u003cstrong\u003eled by a qualified female personal trainer\u003c\/strong\u003e, ensuring a comfortable, inclusive, and empowering space to train.\u003c\/p\u003e\n\u003cp\u003eDesigned with a more personalised approach, sessions are delivered in \u003cstrong\u003esmall groups (4 participants to 1 trainer)\u003c\/strong\u003e — giving you the individual attention, guidance, and support needed to get the most out of every workout.\u003c\/p\u003e\n\u003cp\u003eWhether you’re new to strength training or looking to build on your current routine, this program is suitable for \u003cstrong\u003eall fitness levels\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eProgram Inclusions\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e✅ \u003cstrong\u003e4 x 45-minute small group personal training sessions\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003e1 session per week\u003c\/strong\u003e with a qualified female trainer\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eSmall group format (max. 4 participants)\u003c\/strong\u003e for personalised coaching\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eOnly $30 total\u003c\/strong\u003e for the full program\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong style=\"font-size: 0.875rem;\"\u003eFree food voucher after each session, provided by RUSU, redeemable at the RUSU Realfoods Canteen located next door to the RMIT Active Hub\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eSession Times\u003c\/h2\u003e\n\u003cp\u003eSessions run on Wednesdays, with three available time slots:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10:00 AM\u003c\/li\u003e\n\u003cli\u003e10:45 AM\u003c\/li\u003e\n\u003cli\u003e11:30 AM\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou’ll select your preferred time when registering.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eProgram Dates\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWednesday 9 September\u003c\/li\u003e\n\u003cli\u003eWednesday 16 September\u003c\/li\u003e\n\u003cli\u003eWednesday 23 September\u003c\/li\u003e\n\u003cli\u003eWednesday 30 September\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat to Expect\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExpert guidance from a qualified female personal trainer\u003c\/li\u003e\n\u003cli\u003eA welcoming, supportive, and female-focused training environment\u003c\/li\u003e\n\u003cli\u003eA structured program designed to build strength, confidence, and technique\u003c\/li\u003e\n\u003cli\u003eProgressive workouts tailored to your individual ability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat to Bring\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eComfortable workout clothing\u003c\/li\u003e\n\u003cli\u003eEnclosed training shoes\u003c\/li\u003e\n\u003cli\u003eWater bottle\u003c\/li\u003e\n\u003cli\u003eTowel (recommended)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eRegister Now\u003c\/h2\u003e\n\u003cp\u003eSecure your spot by selecting one of the times above.\u003c\/p\u003e\n\u003cp\u003ePlaces are strictly limited to maintain small group sizes — \u003cstrong\u003ebook early to avoid missing out\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003ePlease note, you \u003cstrong\u003ecannot change\u003c\/strong\u003e which time slot you attend each week.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOur definition of women is inclusive of all women including transgender, non-binary and gender queer women.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"RMIT 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