{"product_id":"womens-7-week-self-defence-program-semester-2-2026-city-campus","title":"Women's 7-Week Self-Defence Program Semester 2, 2026 (City Campus)","description":"\u003cstyle\u003e a {\n    text-decoration: none;\n    color: #464feb;\n}\ntr th, tr td {\n    border: 1px solid #e6e6e6;\n}\ntr th {\n    background-color: #f5f5f5;\n}\n\u003c\/style\u003e\n\u003cdiv\u003e\u003cstrong\u003eBuild Confidence. Strengthen Awareness. Learn Practical Self Defence.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eLimited spots, register now!\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstyle\u003e\na {\n    text-decoration: none;\n    color: #464feb;\n}\ntr th, tr td {\n    border: 1px solid #e6e6e6;\n}\ntr th {\n    background-color: #f5f5f5;\n}\n\u003c\/style\u003e\n\u003cdiv\u003e\n\u003cp\u003eThis 7‑week Self Defence Program empowers students both \u003cstrong\u003ementally and physically\u003c\/strong\u003e, providing practical skills, confidence, and resilience for everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e*This is a student-only program - Register now with your RMIT student account for access.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat you’ll learn\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMental empowerment:\u003c\/strong\u003e\u003cbr\u003eSituational awareness, safety strategies, early detection, boundary setting, de‑escalation techniques, and practical ways to manage fear. The program focuses on trusting your instincts, building confidence, and strengthening belief in gender‑based equity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhysical self‑defence:\u003c\/strong\u003e\u003cbr\u003eLearn effective techniques from Wing Chun Kung Fu, a martial art created by a woman. Techniques include palm strikes, leopard strikes, front and back kicks, knee strikes, and back strikes, with an emphasis on balance, strong stances, and using your strongest body parts against an attacker’s weakest points.\u003c\/p\u003e\n\u003ch3\u003eProgram goal\u003c\/h3\u003e\n\u003cp\u003eBy the end of the 7 weeks, you’ll have foundational self‑defence skills against common attacks and greater confidence to turn fear and anxiety into decisive action.\u003c\/p\u003e\n\u003ch3\u003eWho can join\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFemale and female‑identifying RMIT students only\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eBeginners and experienced martial artists\u003c\/li\u003e\n\u003cli\u003eAll fitness levels welcome\u003c\/li\u003e\n\u003cli\u003eInternational and domestic students\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat to wear\u003c\/h3\u003e\n\u003cp\u003eComfortable clothing and runners.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"margin-bottom: 0cm;\" class=\"MsoNormal\"\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"margin-bottom: 0cm;\" class=\"MsoNormal\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e📍 RMIT Active Hub, City Campus\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e💲\u003c\/span\u003e$30 total (for 7 sessions)\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e🗓\u003c\/span\u003e Tuesdays | 5pm - 6pm:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-olk-copy-source=\"MessageBody\"\u003eTuesday 18 August\u003c\/li\u003e\n\u003cli\u003eTuesday 25 August\u003c\/li\u003e\n\u003cli\u003eTuesday 1 September\u003c\/li\u003e\n\u003cli\u003eTuesday 8 September\u003c\/li\u003e\n\u003cli\u003eTuesday 15 September\u003c\/li\u003e\n\u003cli\u003eTuesday 22 September\u003c\/li\u003e\n\u003cli\u003eTuesday 29 September\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.rmit.edu.au\/students\/student-life\/sport-fitness\/active-hub\" rel=\"noreferrer noopener\" title=\"https:\/\/www.rmit.edu.au\/students\/student-life\/sport-fitness\/active-hub\" target=\"_blank\"\u003eRMIT Active Hub\u003c\/a\u003e, City Campus (Group Fitness Room), \u003ca href=\"https:\/\/www.rmit.edu.au\/maps\/melbourne-city-campus\/building-8\" rel=\"noreferrer noopener\" title=\"https:\/\/www.rmit.edu.au\/maps\/melbourne-city-campus\/building-8\" target=\"_blank\"\u003eBuilding 8\u003c\/a\u003e, Level 3, Room 28. 360 Swanston St, Melbourne\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e Upon the first class, there will be a disclaimer form to sign provided by the instructor.\u003c\/p\u003e","brand":"RMIT Active","offers":[{"title":"Student","offer_id":42306211250231,"sku":null,"price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/3321\/6311\/files\/IMG-20260622-WA0008.jpg?v=1782342977","url":"https:\/\/store.rmit.edu.au\/products\/womens-7-week-self-defence-program-semester-2-2026-city-campus","provider":"RMIT Store","version":"1.0","type":"link"}