Supportive weekly sessions designed to help neurodiverse students manage stress and thrive throughout the semester through gentle yoga, meditation, and mindfulness practices.
These sessions provide a calm, inclusive environment with flexible participation — attend in your own way, stay for as long as feels right, and take what you need. The program supports anxiety reduction, study readiness, and overall wellbeing during your university studies.
Pick and choose the sessions that work for you — there’s no commitment to the full 6 weeks. Simply pay $5 for each session you’d like to attend.
Key Details
💰 Cost: $5 per session (pay only for the sessions you attend)
📅 Day & Dates: Tuesdays
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- 11 August
- 18 August
- 25 August
- 1 September
- 8 September
- 15 September
⏰ Time: 12:30pm
⏳ Duration: Approximately 30–45 minutes
📍 Location: RMIT Active Hub, City Campus, Building 8, Level 3
Accessibility & Format
No activewear required — wear comfortable, everyday clothing.
Sessions include gentle movement and guided meditation with adaptable options.
Flexible attendance is encouraged; students can arrive late, leave early, or rest as needed.
There is no pressure to interact or keep up with others.
What Students Will Gain
Practical tools to manage stress and overwhelm during university studies.
A safe, neurodiverse‑affirming space to decompress.
Mindfulness strategies that can be used throughout the semester and beyond.
Connections to broader RMIT neurodiverse and wellbeing supports.
What Students Have Said
"the program helped me relax and connect with my peace while also being surrounded by people trying to do the same which really helped me feel at ease"
"the inclusive atmosphere during the session released me from anxiety."
"The instructor was warm and approachable and made sure to emphasise that it was a no judgment zone."
Please note, there is a no refund policy for these sessions.
