A free, supportive 6‑week program designed to help neurodiverse students manage stress and transition into the exam period through gentle yoga, meditation, and mindfulness practices.
These sessions provide a calm, inclusive environment with flexible participation — attend in your own way, stay for as long as feels right, and take what you need. The program supports anxiety reduction, study readiness, and healthy transitions both into and out of assessment periods.
Key Details
💰 Cost: Free
📅 Day & Dates: Tuesdays
-
- 21 April
- 28 April
- 5 May
- 12 May
- 19 May
- 26 May
⏰ Time: 12:45pm
⏳ Duration: Approximately 30–45 minutes
📍 Location: RMIT Active Hub, City Campus, Building 8, Level 3
Accessibility & Format
No activewear required — wear comfortable, everyday clothing.
Sessions include gentle movement and guided meditation with adaptable options.
Flexible attendance is encouraged; students can arrive late, leave early, or rest as needed.
There is no pressure to interact or keep up with others.
What Students Will Gain
Practical tools to manage stress and overwhelm.
A safe, neurodiverse‑affirming space to decompress.
Mindfulness strategies that can be used beyond the program.
Connections to broader RMIT neurodiverse and wellbeing supports.
