Discover the calming and restorative benefits of Qigong, an ancient Chinese practice that blends gentle movement, breathing, and mindfulness to harmonise mind, body, and spirit. Regular practice is known to support relaxation, improve energy flow, and help reduce stress, anxiety, and sleep difficulties.
This FREE beginner‑friendly program is suitable for all fitness levels and focuses on slow, flowing movements that promote overall wellbeing.
Limited spots so please complete the registration process to confirm your place!
Note, this program is open to RMIT students and staff.
🧘 Program Details
-
Duration: 6 weeks
-
When: Tuesdays, 10:30am – 11:00am (30‑minute sessions)
-
Dates:
- Tuesday 10 March
- Tuesday 17 March
- Tuesday 24 March
- Tuesday 31 March
- Tuesday 7 April
- Tuesday 14 April
-
Cost: Free
-
What to wear: Comfortable clothing
-
Location: In front of Building 224, RMIT Bundoora Campus (grassed area)
Take a mindful pause in your week and reconnect with your body through this gentle, energising practice.
Â
