Build confidence, improve your strength, and train in a supportive environment with our revamped 4-week Women’s Small Group Strength Training Program — now with the added bonus of a free post-session food voucher after each session courtesy of RUSU.
This program is exclusively for women, and is led by a qualified female personal trainer, ensuring a comfortable, inclusive, and empowering space to train.
Designed with a more personalised approach, sessions are delivered in small groups (4 participants to 1 trainer) — giving you the individual attention, guidance, and support needed to get the most out of every workout.
Whether you’re new to strength training or looking to build on your current routine, this program is suitable for all fitness levels.
Program Inclusions
- ✅ 4 x 45-minute small group personal training sessions
- ✅ 1 session per week with a qualified female trainer
- ✅ Small group format (max. 4 participants) for personalised coaching
- ✅ Only $30 total for the full program
- ✅ Free food voucher after each session, provided by RUSU, redeemable at the RUSU Realfoods Canteen located next door to the RMIT Active Hub
Session Times
Sessions run on Wednesdays, with three available time slots:
- 10:00 AM
- 10:45 AM
- 11:30 AM
You’ll select your preferred time when registering.
Program Dates
- Wednesday 9 September
- Wednesday 16 September
- Wednesday 23 September
- Wednesday 30 September
What to Expect
- Expert guidance from a qualified female personal trainer
- A welcoming, supportive, and female-focused training environment
- A structured program designed to build strength, confidence, and technique
- Progressive workouts tailored to your individual ability
What to Bring
- Comfortable workout clothing
- Enclosed training shoes
- Water bottle
- Towel (recommended)
Register Now
Secure your spot by selecting one of the times above.
Places are strictly limited to maintain small group sizes — book early to avoid missing out.
Please note, you cannot change which time slot you attend each week.
Our definition of women is inclusive of all women including transgender, non-binary and gender queer women.
