Back by popular demand!
Summary:
This female and female-identifying only strength training program will provide students the ability and confidence to train in a gym environment.
The cost of the 4-week program is $5 per session ($20 total) and will run each Thursday from 11am to 11:45am on the below dates in March and April, with a FREE lunch courtesy of RUSU after each session!
Details & Benefits:
These small group classes will be run by a fully qualified and experienced female trainer.
Strength training provides a vast array of physical and mental health benefits, and will give you the confidence, experience, and knowledge to exercise in a gym environment.
Free lunch from RUSU after each session!
Dates:
Thursday 27 March
Thursday 3 April
Thursday 10 April
Thursday 17 April
Time:
11am - 11:45am
Location:
RMIT Sports Centre Bundoora (Gym/Group Fitness area)
Building 203
Cost:
$20 ($5 per session)
What to bring:
- Comfortable clothes
- Water bottle
*Note: please meet at the RMIT Sports Centre reception before the first session.
